Healthy Eating Habits

Look at the picture and write 10 sentences using  should, shouldn't, have to, must.
For example: We should avoid using butter excessively since it is bad for our health.

Song

1. Read the song and comment on it with your classmates.

Beautiful  CHRISTINA AGUILERA

Don't look at me


Every day is so wonderful
And suddenly, it's hard to breathe
Now and then, I get insecure
From all the fame, I'm so ashamed


I am beautiful no matter what they say
Words can't bring me down
I am beautiful in every single way
Yes, words can't bring me down
So don't you bring me down today

To all your friends, you're delirious
So consumed in all your doom
Trying hard to fill the emptiness
The piece is gone and the puzzle undone
That's the way it is

You are beautiful no matter what they say
Words won't bring you down
You are beautiful in every single way
Yes, words won't bring you down
Don't you bring me down today...

No matter what we do 
(no matter what we do)
No matter what they say 
(no matter what they say)
When the sun is shining through
Then the clouds won't stay

And everywhere we go 
(everywhere we go)
The sun won't always shine 
(sun won't always shine)
But tomorrow will find a way 
All the other times

We are beautiful no matter what they say
Yes, words won't bring us down
We are beautiful no matter what they say
Yes, words can't bring us down
Don't you bring me down today

Don't you bring me down today
Don't you bring me down today.

2. Oral discussion

-What are the lyrics about?

-What do you think about the phrases that are bigger than the rest?

-You are going to see the video of the song. What do you think you are going to see?

Beautiful

Video session
http://www.youtube.com/watch?v=eAfyFTzZDMM

After watching

-Which topics could you observe in the video?

-What do you know about them?

-Can you find information about them?

My Food Pyramid

Do you know...??????

Do you know that there are key food that help to increase our concentration when studying?

ACTIVITY: Find out at least three (3) types of food that help students increase their concentration.
Then, suppose you are a Doctor and you recommend students what they should eat in order to increase their concentration when studying.

Knowing about Rafael Nadal’s Diet

Nadal’s diet is called Paleo diet. It’s not difficult to follow because it is basically just eating real food that grows naturally. This diet is based on the foods consumed by our ancient ancestors of the Paleolithic Era, some two thousand five hundred years ago. Rafael’s diet consists of eating lean meats, fowl (that’s bird meat like chicken or turkey), seafood, vegetables, fruits, and nuts. The diet is well balanced and nutritional. Other items in the diet should be grains, eggs, fruit, vegetables, insects, nuts, seeds, mushrooms, herbs and spices.

ACTIVITY: Compare Nadal's diet with yours. Are they similar/ different? 

Now, write about your diet.

Check out this link:
http://www.iloveindia.com/nutrition/sports/foods-to-choose.html

Food

Healthy Harry or Junk food Jack????

1- What do you usually have for breakfast? 

    a-A cup of tea or coffee.

    b- Nothing.

    c- A glass of milk and toast or cereal.

2- How many meals do you have a day?

    a- one big meal.

    b- 3 or 4 small meals.

    c-2 meals.

3- How much water do you drink a day?

    a-1 big bottle 

    b- 1 glass

    c- 1 small bottle.

4-Do you eat vegetables and fruits?

   a-yes, every day.

   b-yes, but not very often.

   c- no, never

5- How much chocolate do you eat a week?

   a-I don't eat any chocolate

   b-A  lot!Over seven bars of chocolate

   c- About 2-3 bars

6-Do you eat junk food?

a- Yes, very often

b- No, never

c- Sometimes 

Food Pyramids

Activity:

1)  Look at these Food Pyramids

2) What are the differences between them? Why are they so different?

3) Is your Diet similar or different to any of these models?

4) Find extra information about them. You can use these links also :)

http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/food-pyramid.aspx

http://www.thedailyaztec.com/2012/03/food-pyramid-loses-its-shape/