My Food Pyramid

Do you know...??????

Do you know that there are key food that help to increase our concentration when studying?

ACTIVITY: Find out at least three (3) types of food that help students increase their concentration.
Then, suppose you are a Doctor and you recommend students what they should eat in order to increase their concentration when studying.

Knowing about Rafael Nadal’s Diet

Nadal’s diet is called Paleo diet. It’s not difficult to follow because it is basically just eating real food that grows naturally. This diet is based on the foods consumed by our ancient ancestors of the Paleolithic Era, some two thousand five hundred years ago. Rafael’s diet consists of eating lean meats, fowl (that’s bird meat like chicken or turkey), seafood, vegetables, fruits, and nuts. The diet is well balanced and nutritional. Other items in the diet should be grains, eggs, fruit, vegetables, insects, nuts, seeds, mushrooms, herbs and spices.

ACTIVITY: Compare Nadal's diet with yours. Are they similar/ different? 

Now, write about your diet.

Check out this link:
http://www.iloveindia.com/nutrition/sports/foods-to-choose.html

Food

Healthy Harry or Junk food Jack????

1- What do you usually have for breakfast? 

    a-A cup of tea or coffee.

    b- Nothing.

    c- A glass of milk and toast or cereal.

2- How many meals do you have a day?

    a- one big meal.

    b- 3 or 4 small meals.

    c-2 meals.

3- How much water do you drink a day?

    a-1 big bottle 

    b- 1 glass

    c- 1 small bottle.

4-Do you eat vegetables and fruits?

   a-yes, every day.

   b-yes, but not very often.

   c- no, never

5- How much chocolate do you eat a week?

   a-I don't eat any chocolate

   b-A  lot!Over seven bars of chocolate

   c- About 2-3 bars

6-Do you eat junk food?

a- Yes, very often

b- No, never

c- Sometimes 

Food Pyramids

Activity:

1)  Look at these Food Pyramids

2) What are the differences between them? Why are they so different?

3) Is your Diet similar or different to any of these models?

4) Find extra information about them. You can use these links also :)

http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/food-pyramid.aspx

http://www.thedailyaztec.com/2012/03/food-pyramid-loses-its-shape/